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| Anthony Markee
How to deal with anxiety and depression while being cooped up
By Helena Bester Looking after your mental health Photo by Anthony Tran on Unsplash Introduction This is the third blog in our series about the Coronavirus pandemic. For most of us, the phrase “to be stuck at home” got a whole new meaning. You might be experiencing a vast array of emotions –... View Post -
| Awesome Staff Writer
Don’t let Corona steal your laugh.
How to stay emotionally healthy during these trying times Photo by Yanapi Senaud on Unsplash Introduction Yes, it is scary. If someone told you a year ago you’d be confined to your home in March and April 2020; you'd hardly believe it. It sounds like a sci-fi movie. The reality of the s... View Post -
| Awesome Staff Writer
When crisis strikes!
Photo by Ben Whiteon Unsplash Introduction No-one is immune Most certainly, every one of us will be faced with some form of crisis during our lifetime - be it the death of a loved one, the loss of a job, a devastating car accident, or a natural disaster like the coronavirus pandemic we are f... View Post